Jane Martin v250m/0:50r...8 SkiErg
2,000m
Meters
9:30.3
Time
2:22.5
Pace
110
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 9:29.0 |
| Overall Distance | 2,147m |
| Overall Time | 18:59.3 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 45 |
| Stroke Count | 434 |
| Drag Factor | 74 |
April 12, 2022 07:32:40
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.3 | 2,000m | 2:22.5 | 121 | 715 | 45 | |
| 1:09.5 | 250m | 2:19.0 | 130 | 748 | 50 | |
| r: 0:50 | 19m | |||||
| 1:11.2 | 250m | 2:22.4 | 121 | 717 | 45 | |
| r: 0:58 | 18m | |||||
| 1:10.1 | 250m | 2:20.2 | 127 | 737 | 44 | |
| r: 1:07 | 19m | |||||
| 1:10.0 | 250m | 2:20.0 | 128 | 738 | 44 | |
| r: 1:12 | 17m | |||||
| 1:12.5 | 250m | 2:25.0 | 115 | 695 | 42 | |
| r: 1:16 | 18m | |||||
| 1:11.8 | 250m | 2:23.6 | 118 | 706 | 46 | |
| r: 1:07 | 17m | |||||
| 1:12.1 | 250m | 2:24.2 | 117 | 701 | 46 | |
| r: 1:10 | 19m | |||||
| 1:13.0 | 250m | 2:26.0 | 112 | 687 | 45 | |
| r: 1:49 | 20m | |||||
| r147m |
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Workout Graph
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