Jane Martin v500m/1:02r...10 BikeErg
4,783m
Meters
10:33.1
Time
2:12.3
Pace
138
Calories
| Rest Distance | 388m |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 5,171m |
| Overall Time | 19:43.1 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| RPM | 77 |
| Revolution Count | 821 |
| Drag Factor | 67 |
April 14, 2022 07:03:11
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:33.1 | 4,783m | 2:12.3 | 151 | 819 | 77 | |
| 1:08.4 | 500m | 2:16.8 | 137 | 770 | 75 | |
| r: 1:02 | 40m | |||||
| 1:06.9 | 500m | 2:13.8 | 146 | 802 | 76 | |
| r: 1:00 | 59m | |||||
| 1:07.2 | 500m | 2:14.4 | 144 | 796 | 76 | |
| r: 1:00 | 42m | |||||
| 1:06.9 | 500m | 2:13.8 | 146 | 802 | 76 | |
| r: 1:02 | 42m | |||||
| 1:06.9 | 500m | 2:13.8 | 146 | 802 | 76 | |
| r: 1:03 | 41m | |||||
| 1:05.1 | 500m | 2:10.2 | 159 | 845 | 78 | |
| r: 0:58 | 42m | |||||
| 1:06.0 | 500m | 2:12.0 | 152 | 823 | 77 | |
| r: 1:02 | 37m | |||||
| 1:04.4 | 500m | 2:08.8 | 164 | 863 | 79 | |
| r: 1:02 | 42m | |||||
| 1:04.1 | 500m | 2:08.2 | 166 | 871 | 80 | |
| r: 1:01 | 43m | |||||
| 0:36.1 | 275m | 2:11.2 | 155 | 832 | 78 | |
| r388m |
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