Jane Martin v250m/0:22r...7 row
3,191m
Meters
15:13.5
Time
2:23.1
Pace
177
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 3:47.0 |
| Overall Distance | 3,280m |
| Overall Time | 19:00.5 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Stroke Count | 374 |
| Drag Factor | 112 |
April 14, 2022 07:28:33
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.5 | 3,191m | 2:23.1 | 119 | 710 | 24 | |
| 1:10.1 | 250m | 2:20.2 | 127 | 737 | 27 | |
| r: 0:22 | 16m | |||||
| 1:09.2 | 250m | 2:18.4 | 132 | 754 | 26 | |
| r: 0:23 | 13m | |||||
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 23 | |
| r: 0:36 | 12m | |||||
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 23 | |
| r: 0:41 | 17m | |||||
| 3:32.9 | 750m | 2:21.9 | 122 | 721 | 22 | |
| r: 0:48 | 15m | |||||
| 3:45.1 | 750m | 2:30.0 | 104 | 656 | 27 | |
| r: 0:57 | 16m | |||||
| 0:56.6 | 188m | 2:30.5 | 103 | 653 | 25 | |
| r89m |
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