Jane Martin v4000m/2:00r...5 BikeErg
7,582m
Meters
15:53.1
Time
2:05.7
Pace
237
Calories
| Rest Distance | 239m |
|---|---|
| Rest Time | 3:59.0 |
| Overall Distance | 7,821m |
| Overall Time | 19:52.1 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| RPM | 78 |
| Revolution Count | 1259 |
| Drag Factor | 74 |
April 18, 2022 07:29:37
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:53.1 | 7,582m | 2:05.7 | 176 | 906 | 78 | |
| 8:17.6 | 4,000m | 2:04.4 | 182 | 925 | 80 | |
| r: 2:00 | 108m | |||||
| 2:11.7 | 1,000m | 2:11.7 | 153 | 827 | 72 | |
| r: 0:37 | 39m | |||||
| 2:04.6 | 1,000m | 2:04.6 | 181 | 922 | 79 | |
| r: 0:36 | 46m | |||||
| 2:02.6 | 1,000m | 2:02.6 | 190 | 953 | 87 | |
| r: 0:46 | 46m | |||||
| 1:16.2 | 580m | 2:11.3 | 154 | 831 | 71 | |
| r239m |
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Workout Graph
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