Jane Martin 20:00 row
4,417m
Meters
20:00.0
Time
2:15.8
Pace
257
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 108 |
April 19, 2022 07:03:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,417m | 2:15.8 | 140 | 780 | 26 |
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 26 |
| 8:00.0 | 897m | 2:13.7 | 146 | 803 | 26 |
| 12:00.0 | 879m | 2:16.5 | 138 | 773 | 26 |
| 16:00.0 | 872m | 2:17.6 | 134 | 762 | 26 |
| 20:00.0 | 870m | 2:17.9 | 133 | 759 | 26 |
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Workout Graph
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