Jane Martin v2:00/2:04r...4 BikeErg
6,596m
Meters
14:00.0
Time
2:07.3
Pace
204
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 5:14.0 |
| Overall Distance | 6,760m |
| Overall Time | 19:14.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| RPM | 69 |
| Revolution Count | 966 |
| Drag Factor | 109 |
April 19, 2022 07:31:15
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 6,596m | 2:07.3 | 169 | 883 | 69 | |
| 2:00.0 | 956m | 2:05.5 | 177 | 909 | 60 | |
| r: 2:04 | 43m | |||||
| 3:00.0 | 1,429m | 2:05.9 | 175 | 902 | 60 | |
| r: 1:38 | 37m | |||||
| 4:00.0 | 1,886m | 2:07.2 | 170 | 884 | 69 | |
| r: 1:00 | 44m | |||||
| 5:00.0 | 2,325m | 2:09.0 | 163 | 860 | 78 | |
| r: 0:32 | 40m | |||||
| r164m |
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Workout Graph
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