Jane Martin 4000m BikeErg
4,000m
Meters
7:47.9
Time
1:56.9
Pace
135
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| RPM | 82 |
| Revolution Count | 648 |
| Drag Factor | 80 |
April 21, 2022 06:50:58
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:47.9 | 4,000m | 1:56.9 | 219 | 1052 | 82 |
| 1:34.4 | 800m | 1:58.0 | 213 | 1033 | 82 |
| 1:34.0 | 1,600m | 1:57.5 | 216 | 1042 | 83 |
| 1:34.0 | 2,400m | 1:57.5 | 216 | 1042 | 82 |
| 1:33.6 | 3,200m | 1:57.0 | 219 | 1052 | 83 |
| 1:31.8 | 4,000m | 1:54.7 | 232 | 1097 | 85 |
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Workout Graph
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