Jane Martin v1000m/0:42r...5 SkiErg
2,873m
Meters
14:14.9
Time
2:28.7
Pace
155
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 5:27.0 |
| Overall Distance | 2,936m |
| Overall Time | 19:41.9 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 41 |
| Stroke Count | 595 |
| Drag Factor | 79 |
April 22, 2022 07:02:34
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.9 | 2,873m | 2:28.7 | 106 | 665 | 41 | |
| 4:52.4 | 1,000m | 2:26.2 | 112 | 685 | 42 | |
| r: 0:42 | 11m | |||||
| 1:15.9 | 250m | 2:31.8 | 100 | 644 | 43 | |
| r: 1:53 | 19m | |||||
| 4:58.6 | 1,000m | 2:29.3 | 105 | 661 | 41 | |
| r: 0:57 | 17m | |||||
| 1:15.5 | 250m | 2:31.0 | 102 | 649 | 43 | |
| r: 1:55 | 16m | |||||
| 1:52.0 | 372m | 2:30.5 | 103 | 653 | 42 | |
| r63m |
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Workout Graph
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