Jane Martin 4x4:00/1:30r BikeErg
7,517m
Meters
16:00.0
Time
2:07.7
Pace
232
Calories
| Rest Distance | 200m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,717m |
| Overall Time | 20:30.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| RPM | 78 |
| Revolution Count | 1256 |
| Drag Factor | 72 |
April 22, 2022 07:27:06
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,517m | 2:07.7 | 168 | 878 | 78 | |
| 4:00.0 | 1,905m | 2:05.9 | 175 | 902 | 79 | |
| 4:00.0 | 1,867m | 2:08.5 | 165 | 867 | 78 | |
| 4:00.0 | 1,870m | 2:08.3 | 166 | 869 | 78 | |
| 4:00.0 | 1,875m | 2:08.0 | 167 | 874 | 79 | |
| r200m |
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Workout Graph
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