Jane Martin v500m/1:00r...6 SkiErg
2,921
Meters
13:48.5
Time
2:21.8
Pace
163
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 3,001 |
| Overall Time | 19:33.5 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 42 |
| Stroke Count | 590 |
| Drag Factor | 79 |
April 25, 2022 07:27:11
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:48.5 | 2,921 | 2:21.8 | 123 | 708 | 42 | |
| 2:21.2 | 500 | 2:21.2 | 124 | 713 | 42 | |
| r: 1:00 | 14 | |||||
| 2:21.7 | 500 | 2:21.7 | 123 | 711 | 42 | |
| r: 1:12 | 17 | |||||
| 2:20.8 | 500 | 2:20.8 | 125 | 715 | 42 | |
| r: 0:45 | 14 | |||||
| 2:21.2 | 500 | 2:21.2 | 124 | 713 | 44 | |
| r: 1:41 | 17 | |||||
| 2:22.4 | 500 | 2:22.4 | 121 | 707 | 44 | |
| r: 1:07 | 18 | |||||
| 2:00.9 | 420 | 2:23.9 | 117 | 684 | 43 | |
| r80 |
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Workout Graph
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