Jane Martin v100c/1:01r...5 row
5,211m
Meters
24:34.0
Time
2:21.4
Pace
300
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 5:12.0 |
| Overall Distance | 5,293m |
| Overall Time | 29:46.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 24 |
| Stroke Count | 593 |
| Drag Factor | 109 |
April 27, 2022 07:12:19
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:34.0 | 5,211m | 2:21.4 | 124 | 725 | 24 | |
| 8:32.2 | 1,772m | 2:24.5 | 116 | 699 | 27 | |
| r: 1:01 | 19m | |||||
| 6:23.2 | 1,375m | 2:19.3 | 129 | 745 | 23 | |
| r: 1:06 | 16m | |||||
| 4:59.8 | 1,049m | 2:22.8 | 120 | 712 | 22 | |
| r: 1:03 | 17m | |||||
| 3:09.7 | 684m | 2:18.6 | 131 | 751 | 22 | |
| r: 1:03 | 17m | |||||
| 1:29.1 | 331m | 2:14.5 | 144 | 794 | 23 | |
| r: 0:59 | 13m | |||||
| r82m |
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Workout Graph
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