Jane Martin v500m/1:00r...8 BikeErg
6,000m
Meters
12:42.8
Time
2:07.1
Pace
185
Calories
| Rest Distance | 566m |
|---|---|
| Rest Time | 7:08.0 |
| Overall Distance | 6,566m |
| Overall Time | 19:50.8 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| RPM | 75 |
| Revolution Count | 968 |
| Drag Factor | 80 |
April 27, 2022 07:33:20
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:42.8 | 6,000m | 2:07.1 | 170 | 886 | 75 | |
| 1:04.1 | 500m | 2:08.2 | 166 | 871 | 75 | |
| r: 1:00 | 95m | |||||
| 1:01.7 | 500m | 2:03.4 | 186 | 941 | 78 | |
| r: 1:00 | 104m | |||||
| 1:00.8 | 500m | 2:01.6 | 195 | 969 | 79 | |
| r: 1:00 | 93m | |||||
| 1:01.2 | 500m | 2:02.4 | 191 | 956 | 78 | |
| r: 1:00 | 98m | |||||
| 2:06.8 | 1,000m | 2:06.8 | 172 | 890 | 76 | |
| r: 0:59 | 45m | |||||
| 2:08.7 | 1,000m | 2:08.7 | 164 | 865 | 75 | |
| r: 0:57 | 39m | |||||
| 2:08.2 | 1,000m | 2:08.2 | 166 | 871 | 75 | |
| r: 1:02 | 46m | |||||
| 2:11.3 | 1,000m | 2:11.3 | 155 | 832 | 74 | |
| r: 0:10 | 46m | |||||
| r566m |
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Workout Graph
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