Jane Martin v1000m/1:00r...8 BikeErg
4,568
Meters
9:12.7
Time
2:00.9
Pace
154
Calories
| Rest Distance | 371 |
|---|---|
| Rest Time | 10:16.0 |
| Overall Distance | 4,939 |
| Overall Time | 19:28.7 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 1003 |
| RPM | 80 |
| Revolution Count | 758 |
| Drag Factor | 77 |
April 29, 2022 07:02:54
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:12.7 | 4,568 | 2:00.9 | 198 | 1003 | 80 | |
| 2:03.2 | 1,000 | 2:03.2 | 187 | 935 | 79 | |
| r: 1:00 | 95 | |||||
| 1:07.8 | 582 | 1:56.4 | 221 | 1061 | 84 | |
| r: 1:24 | 46 | |||||
| 1:10.2 | 588 | 1:59.3 | 206 | 1025 | 82 | |
| r: 1:23 | 49 | |||||
| 1:10.3 | 589 | 1:59.3 | 206 | 1024 | 82 | |
| r: 1:34 | 46 | |||||
| 1:13.0 | 599 | 2:01.8 | 193 | 986 | 80 | |
| r: 1:37 | 46 | |||||
| 1:12.5 | 598 | 2:01.2 | 196 | 993 | 80 | |
| r: 1:50 | 44 | |||||
| 1:15.6 | 612 | 2:03.5 | 186 | 952 | 79 | |
| r: 1:28 | 45 | |||||
| 0:12.4 | 83 | 2:29.3 | 105 | 580 | 79 | |
| r371 |
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