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Jane Martin v100m/0:30r...14 row

2,600

Meters

11:09.2

Time

2:08.6

Pace

153

Calories

Rest Distance445
Rest Time8:41.0
Overall Distance3,045
Overall Time19:50.2
Average Watts164
Calories Per Hour823
Stroke Rate25
Stroke Count285
Drag Factor111

May 02, 2022 07:02:46

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:09.2 2,600 2:08.6 164 823 25
0:25.6 100 2:08.0 167 843 30
r: 0:30 33
0:24.2 100 2:01.0 198 892 30
r: 0:30 42
0:24.0 100 2:00.0 203 900 28
r: 0:30 41
0:23.6 100 1:58.0 213 915 28
r: 0:30 29
0:23.4 100 1:57.0 219 923 28
r: 0:30 30
0:23.7 100 1:58.5 210 911 28
r: 0:30 36
0:23.9 100 1:59.5 205 903 30
r: 0:30 36
0:23.6 100 1:58.0 213 915 28
r: 0:30 45
0:23.8 100 1:59.0 208 907 30
r: 0:30 49
0:24.2 100 2:01.0 198 892 30
r: 0:30 38
2:15.1 500 2:15.1 142 772 23
r: 1:00 17
2:14.5 500 2:14.5 144 776 23
r: 1:04 16
2:14.1 500 2:14.1 145 778 23
r: 1:07 16
0:25.4 100 2:07.0 171 850 31
r: 0:30 17
r445

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