Jane Martin v3:00/3:22r...4 BikeErg
4,113m
Meters
9:26.2
Time
2:17.6
Pace
118
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 10:37.0 |
| Overall Distance | 4,206m |
| Overall Time | 20:03.2 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| RPM | 73 |
| Revolution Count | 686 |
| Drag Factor | 73 |
May 02, 2022 07:26:07
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:26.2 | 4,113m | 2:17.6 | 134 | 761 | 73 | |
| 3:00.0 | 1,325m | 2:15.8 | 140 | 780 | 74 | |
| r: 3:22 | 37m | |||||
| 3:00.0 | 1,319m | 2:16.4 | 138 | 773 | 73 | |
| r: 3:35 | 28m | |||||
| 3:00.0 | 1,294m | 2:19.1 | 130 | 747 | 72 | |
| r: 3:40 | 28m | |||||
| 0:25.7 | 172m | 2:29.4 | 105 | 661 | 74 | |
| r93m |
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