Jane Martin 8x1000m/1:30r BikeErg
8,000
Meters
15:11.8
Time
1:53.9
Pace
278
Calories
| Rest Distance | 1,018 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 9,018 |
| Overall Time | 25:41.8 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1097 |
| RPM | 85 |
| Revolution Count | 1306 |
| Drag Factor | 77 |
May 03, 2022 07:07:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:11.8 | 8,000 | 1:53.9 | 236 | 1097 | 85 | |
| 1:55.6 | 1,000 | 1:55.6 | 227 | 1058 | 85 | |
| 1:54.5 | 1,000 | 1:54.5 | 233 | 1100 | 85 | |
| 1:53.5 | 1,000 | 1:53.5 | 239 | 1110 | 86 | |
| 1:53.0 | 1,000 | 1:53.0 | 243 | 1115 | 87 | |
| 1:53.1 | 1,000 | 1:53.1 | 242 | 1114 | 87 | |
| 1:53.1 | 1,000 | 1:53.1 | 242 | 1114 | 87 | |
| 1:54.7 | 1,000 | 1:54.7 | 232 | 1067 | 85 | |
| 1:54.4 | 1,000 | 1:54.4 | 234 | 1101 | 85 | |
| r1,018 |
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Workout Graph
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