Jane Martin v2000m/1:28r...4 BikeErg
6,983m
Meters
14:50.9
Time
2:07.5
Pace
216
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 7,120m |
| Overall Time | 19:30.9 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| RPM | 85 |
| Revolution Count | 1268 |
| Drag Factor | 57 |
May 03, 2022 07:31:03
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:50.9 | 6,983m | 2:07.5 | 169 | 880 | 85 | |
| 4:16.1 | 2,000m | 2:08.0 | 167 | 873 | 85 | |
| r: 1:28 | 44m | |||||
| 4:14.8 | 2,000m | 2:07.4 | 169 | 882 | 85 | |
| r: 1:39 | 48m | |||||
| 4:13.2 | 2,000m | 2:06.6 | 172 | 893 | 86 | |
| r: 1:33 | 45m | |||||
| 2:06.4 | 980m | 2:08.9 | 163 | 861 | 85 | |
| r137m |
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Workout Graph
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