Jane Martin v2000m/3:23r...4 row
8,000m
Meters
38:41.1
Time
2:25.0
Pace
446
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 14:27.0 |
| Overall Distance | 8,058m |
| Overall Time | 53:08.1 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Stroke Count | 895 |
| Drag Factor | 110 |
May 04, 2022 07:33:32
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:41.1 | 8,000m | 2:25.0 | 115 | 694 | 23 | |
| 9:43.3 | 2,000m | 2:25.8 | 113 | 688 | 20 | |
| r: 3:23 | 11m | |||||
| 9:35.9 | 2,000m | 2:23.9 | 117 | 703 | 22 | |
| r: 3:33 | 12m | |||||
| 9:36.2 | 2,000m | 2:24.0 | 117 | 702 | 24 | |
| r: 4:11 | 19m | |||||
| 9:45.7 | 2,000m | 2:26.4 | 111 | 683 | 26 | |
| r: 3:20 | 16m | |||||
| r58m |
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Workout Graph
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