Jane Martin 12x500m/1:00r BikeErg
6,000m
Meters
11:42.7
Time
1:57.1
Pace
198
Calories
| Rest Distance | 1,314m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,314m |
| Overall Time | 22:42.7 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| RPM | 86 |
| Revolution Count | 1013 |
| Drag Factor | 69 |
May 06, 2022 07:08:44
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:42.7 | 6,000m | 1:57.1 | 218 | 1049 | 86 | |
| 0:56.1 | 500m | 1:52.2 | 248 | 1152 | 89 | |
| 0:55.7 | 500m | 1:51.4 | 253 | 1171 | 89 | |
| 0:56.4 | 500m | 1:52.8 | 244 | 1139 | 88 | |
| 0:57.3 | 500m | 1:54.6 | 233 | 1100 | 87 | |
| 1:00.1 | 500m | 2:00.2 | 202 | 993 | 83 | |
| 1:00.2 | 500m | 2:00.4 | 201 | 990 | 83 | |
| 0:59.4 | 500m | 1:58.8 | 209 | 1018 | 86 | |
| 1:00.6 | 500m | 2:01.2 | 197 | 976 | 84 | |
| 0:59.8 | 500m | 1:59.6 | 205 | 1004 | 85 | |
| 0:59.3 | 500m | 1:58.6 | 210 | 1022 | 86 | |
| 0:58.7 | 500m | 1:57.4 | 216 | 1044 | 87 | |
| 0:59.0 | 500m | 1:58.0 | 213 | 1033 | 86 | |
| r1,314m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.