Jane Martin v1500m/r...10 row
10,000
Meters
47:28.1
Time
2:22.4
Pace
563
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 47:28.1 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
| Stroke Count | 1158 |
| Drag Factor | 110 |
May 07, 2022 08:58:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:28.1 | 10,000 | 2:22.4 | 121 | 711 | 24 |
| 6:55.2 | 1,500 | 2:18.4 | 132 | 745 | 23 |
| 2:16.7 | 500 | 2:16.7 | 137 | 763 | 27 |
| 6:57.8 | 1,500 | 2:19.2 | 130 | 741 | 23 |
| 2:24.5 | 500 | 2:24.5 | 116 | 697 | 28 |
| 7:15.2 | 1,500 | 2:25.0 | 115 | 686 | 23 |
| 2:30.2 | 500 | 2:30.2 | 103 | 647 | 28 |
| 7:15.6 | 1,500 | 2:25.2 | 114 | 685 | 23 |
| 2:26.0 | 500 | 2:26.0 | 112 | 665 | 27 |
| 7:14.3 | 1,500 | 2:24.7 | 115 | 696 | 23 |
| 2:12.6 | 500 | 2:12.6 | 150 | 814 | 34 |
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Workout Graph
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