Jane Martin v300m/0:59r...5 row
1,500m
Meters
6:56.1
Time
2:18.7
Pace
85
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 5:26.0 |
| Overall Distance | 1,581m |
| Overall Time | 12:22.1 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 26 |
| Stroke Count | 179 |
| Drag Factor | 109 |
May 09, 2022 06:54:58
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:56.1 | 1,500m | 2:18.7 | 131 | 751 | 26 | |
| 1:20.9 | 300m | 2:14.8 | 143 | 791 | 27 | |
| r: 0:59 | 16m | |||||
| 1:22.9 | 300m | 2:18.1 | 133 | 756 | 24 | |
| r: 1:03 | 15m | |||||
| 1:23.2 | 300m | 2:18.6 | 131 | 751 | 23 | |
| r: 1:04 | 16m | |||||
| 1:24.8 | 300m | 2:21.3 | 124 | 726 | 28 | |
| r: 1:09 | 16m | |||||
| 1:24.4 | 300m | 2:20.6 | 126 | 732 | 28 | |
| r: 1:11 | 18m | |||||
| r81m |
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Workout Graph
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