Jane Martin v21c/2:23r...5 SkiErg
1,437m
Meters
6:57.1
Time
2:25.1
Pace
81
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 11:11.0 |
| Overall Distance | 1,532m |
| Overall Time | 18:08.1 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 42 |
| Stroke Count | 294 |
| Drag Factor | 76 |
May 09, 2022 07:16:16
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.1 | 1,437m | 2:25.1 | 115 | 694 | 42 | |
| 1:45.6 | 369m | 2:23.0 | 119 | 711 | 43 | |
| r: 2:23 | 19m | |||||
| 1:15.0 | 263m | 2:22.5 | 121 | 715 | 44 | |
| r: 1:57 | 18m | |||||
| 0:48.1 | 162m | 2:28.4 | 107 | 668 | 42 | |
| r: 1:26 | 19m | |||||
| 1:17.5 | 266m | 2:25.6 | 113 | 689 | 42 | |
| r: 2:14 | 19m | |||||
| 1:50.8 | 376m | 2:27.3 | 109 | 676 | 41 | |
| r: 3:11 | 20m | |||||
| r95m |
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Workout Graph
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