Jane Martin v3000m/1:30r...9 BikeErg
17,028m
Meters
36:27.5
Time
2:08.4
Pace
524
Calories
| Rest Distance | 969m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 17,997m |
| Overall Time | 49:57.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| RPM | 81 |
| Revolution Count | 2973 |
| Drag Factor | 63 |
May 10, 2022 07:29:40
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:27.5 | 17,028m | 2:08.4 | 165 | 868 | 81 | |
| 6:19.4 | 3,000m | 2:06.4 | 173 | 895 | 83 | |
| r: 1:30 | 120m | |||||
| 1:59.9 | 1,000m | 1:59.9 | 203 | 998 | 87 | |
| r: 1:30 | 145m | |||||
| 6:25.6 | 3,000m | 2:08.5 | 165 | 867 | 79 | |
| r: 1:30 | 127m | |||||
| 2:04.8 | 1,000m | 2:04.8 | 180 | 919 | 83 | |
| r: 1:30 | 126m | |||||
| 6:32.2 | 3,000m | 2:10.7 | 157 | 839 | 81 | |
| r: 1:30 | 119m | |||||
| 2:07.8 | 1,000m | 2:07.8 | 168 | 877 | 83 | |
| r: 1:30 | 110m | |||||
| 6:31.6 | 3,000m | 2:10.5 | 157 | 841 | 81 | |
| r: 1:30 | 111m | |||||
| 2:05.7 | 1,000m | 2:05.7 | 176 | 906 | 84 | |
| r: 1:30 | 111m | |||||
| 2:20.1 | 1,028m | 2:16.2 | 138 | 775 | 81 | |
| r969m |
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Workout Graph
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