Jane Martin 5x1:00/1:00r SkiErg
1,084m
Meters
5:00.0
Time
2:18.3
Pace
61
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,173m |
| Overall Time | 10:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 41 |
| Stroke Count | 178 |
| Drag Factor | 77 |
May 11, 2022 07:28:39
Workout
SkiErg
Workout Type
Interval:Time
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 41 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 42 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 41 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 41 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 42 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 42 | |
| r89m |
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Workout Graph
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