Jane Martin v250m/1:09r...5 row
2,868m
Meters
12:50.6
Time
2:14.3
Pace
168
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 6:41.0 |
| Overall Distance | 2,925m |
| Overall Time | 19:31.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 316 |
| Drag Factor | 112 |
May 13, 2022 07:02:48
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.6 | 2,868m | 2:14.3 | 144 | 796 | 24 | |
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 26 | |
| r: 1:09 | 15m | |||||
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 25 | |
| r: 1:31 | 12m | |||||
| 3:17.6 | 750m | 2:11.7 | 153 | 826 | 23 | |
| r: 1:52 | 12m | |||||
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 23 | |
| r: 2:09 | 18m | |||||
| 1:39.7 | 366m | 2:16.2 | 139 | 776 | 28 | |
| r57m |
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Workout Graph
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