Jane Martin v30c/1:28r...6 BikeErg
5,147m
Meters
10:58.7
Time
2:07.9
Pace
161
Calories
| Rest Distance | 226m |
|---|---|
| Rest Time | 8:48.0 |
| Overall Distance | 5,373m |
| Overall Time | 19:46.7 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| RPM | 74 |
| Revolution Count | 823 |
| Drag Factor | 83 |
May 13, 2022 07:29:08
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:58.7 | 5,147m | 2:07.9 | 167 | 874 | 74 | |
| 2:07.8 | 978m | 2:10.6 | 157 | 839 | 74 | |
| r: 1:28 | 47m | |||||
| 1:56.9 | 935m | 2:05.0 | 179 | 916 | 77 | |
| r: 1:32 | 44m | |||||
| 1:56.6 | 933m | 2:04.9 | 179 | 917 | 76 | |
| r: 1:55 | 46m | |||||
| 2:02.7 | 956m | 2:08.3 | 166 | 869 | 74 | |
| r: 1:54 | 43m | |||||
| 2:03.8 | 962m | 2:08.6 | 164 | 865 | 74 | |
| r: 1:59 | 46m | |||||
| 0:50.2 | 379m | 2:12.4 | 151 | 818 | 72 | |
| r226m |
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