Jane Martin 8x750m/1:30r BikeErg
6,000m
Meters
11:09.8
Time
1:51.6
Pace
212
Calories
| Rest Distance | 807m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,807m |
| Overall Time | 21:39.8 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| RPM | 88 |
| Revolution Count | 992 |
| Drag Factor | 75 |
May 16, 2022 07:06:36
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:09.8 | 6,000m | 1:51.6 | 252 | 1165 | 88 | |
| 1:22.0 | 750m | 1:49.3 | 268 | 1221 | 90 | |
| 1:21.8 | 750m | 1:49.0 | 270 | 1228 | 90 | |
| 1:22.0 | 750m | 1:49.3 | 268 | 1221 | 90 | |
| 1:23.2 | 750m | 1:50.9 | 256 | 1182 | 89 | |
| 1:24.0 | 750m | 1:52.0 | 249 | 1157 | 88 | |
| 1:25.5 | 750m | 1:54.0 | 236 | 1113 | 86 | |
| 1:25.1 | 750m | 1:53.4 | 240 | 1124 | 87 | |
| 1:26.1 | 750m | 1:54.8 | 231 | 1096 | 86 | |
| r807m |
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Workout Graph
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