Jane Martin v750m/1:19r...4 row
3,000m
Meters
14:05.4
Time
2:20.9
Pace
169
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 5:28.0 |
| Overall Distance | 3,061m |
| Overall Time | 19:33.4 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Stroke Count | 287 |
| Drag Factor | 111 |
May 16, 2022 07:30:59
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:05.4 | 3,000m | 2:20.9 | 125 | 730 | 20 | |
| 3:34.1 | 750m | 2:22.7 | 120 | 714 | 20 | |
| r: 1:19 | 17m | |||||
| 3:32.8 | 750m | 2:21.8 | 123 | 721 | 20 | |
| r: 1:23 | 13m | |||||
| 3:31.2 | 750m | 2:20.8 | 125 | 731 | 20 | |
| r: 1:22 | 14m | |||||
| 3:27.4 | 750m | 2:18.2 | 132 | 755 | 21 | |
| r: 1:24 | 17m | |||||
| r61m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.