Jane Martin v1:00/0:28r...13 SkiErg
2,756m
Meters
12:42.8
Time
2:18.3
Pace
159
Calories
| Rest Distance | 207m |
|---|---|
| Rest Time | 6:47.0 |
| Overall Distance | 2,963m |
| Overall Time | 19:29.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 45 |
| Stroke Count | 580 |
| Drag Factor | 77 |
May 17, 2022 07:02:51
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.8 | 2,756m | 2:18.3 | 132 | 754 | 45 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 47 | |
| r: 0:28 | 19m | |||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 46 | |
| r: 0:25 | 18m | |||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 46 | |
| r: 0:31 | 17m | |||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 46 | |
| r: 0:34 | 17m | |||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 45 | |
| r: 0:39 | 19m | |||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 46 | |
| r: 0:42 | 15m | |||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 46 | |
| r: 0:40 | 21m | |||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 46 | |
| r: 0:41 | 17m | |||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 44 | |
| r: 0:40 | 18m | |||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 44 | |
| r: 0:35 | 18m | |||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 46 | |
| r: 0:27 | 14m | |||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 45 | |
| r: 0:25 | 14m | |||||
| 0:42.5 | 143m | 2:28.6 | 107 | 667 | 45 | |
| r207m |
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Workout Graph
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