Jane Martin 10x250m/1:00r row
2,500
Meters
10:17.8
Time
2:03.5
Pace
155
Calories
| Rest Distance | 332 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,832 |
| Overall Time | 19:17.8 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 35 |
| Stroke Count | 362 |
| Drag Factor | 109 |
May 17, 2022 07:28:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:17.8 | 2,500 | 2:03.5 | 186 | 903 | 35 | |
| 1:00.6 | 250 | 2:01.2 | 197 | 950 | 38 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 37 | |
| 1:00.8 | 250 | 2:01.6 | 195 | 947 | 36 | |
| 1:02.3 | 250 | 2:04.6 | 181 | 866 | 36 | |
| 1:00.9 | 250 | 2:01.8 | 194 | 945 | 34 | |
| 1:00.5 | 250 | 2:01.0 | 198 | 952 | 36 | |
| 1:02.3 | 250 | 2:04.6 | 181 | 866 | 34 | |
| 1:03.8 | 250 | 2:07.6 | 168 | 846 | 34 | |
| 1:02.8 | 250 | 2:05.6 | 177 | 859 | 34 | |
| 1:03.8 | 250 | 2:07.6 | 168 | 846 | 33 | |
| r332 |
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Workout Graph
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