Jane Martin v0:30/0:30r...8 BikeErg
5,198m
Meters
10:00.0
Time
1:55.4
Pace
178
Calories
| Rest Distance | 751m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,949m |
| Overall Time | 20:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| RPM | 85 |
| Revolution Count | 852 |
| Drag Factor | 76 |
May 20, 2022 07:01:26
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,198m | 1:55.4 | 228 | 1083 | 85 | |
| 0:30.0 | 263m | 1:54.0 | 236 | 1111 | 82 | |
| r: 0:30 | 85m | |||||
| 1:00.0 | 534m | 1:52.3 | 247 | 1149 | 86 | |
| r: 1:00 | 100m | |||||
| 1:30.0 | 792m | 1:53.6 | 239 | 1120 | 87 | |
| r: 1:30 | 116m | |||||
| 2:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 84 | |
| r: 2:00 | 128m | |||||
| 0:30.0 | 274m | 1:49.4 | 267 | 1217 | 90 | |
| r: 0:30 | 50m | |||||
| 1:00.0 | 513m | 1:56.9 | 219 | 1052 | 84 | |
| r: 1:00 | 113m | |||||
| 1:30.0 | 793m | 1:53.4 | 239 | 1123 | 87 | |
| r: 1:30 | 113m | |||||
| 2:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 83 | |
| r: 2:00 | 46m | |||||
| r751m |
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Workout Graph
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