Jane Martin v2:00/1:16r...6 row
2,406m
Meters
11:36.6
Time
2:24.7
Pace
132
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 7:38.0 |
| Overall Distance | 2,487m |
| Overall Time | 19:14.6 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 237 |
| Drag Factor | 115 |
May 20, 2022 07:25:54
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.6 | 2,406m | 2:24.7 | 115 | 697 | 20 | |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 21 | |
| r: 1:16 | 15m | |||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 21 | |
| r: 1:30 | 14m | |||||
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 20 | |
| r: 1:34 | 18m | |||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 21 | |
| r: 1:43 | 16m | |||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 21 | |
| r: 1:35 | 18m | |||||
| 1:36.2 | 328m | 2:26.6 | 111 | 681 | 21 | |
| r81m |
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Workout Graph
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