Jane Martin 18:00 row
1,765
Meters
18:00.0
Time
5:05.9
Pace
101
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 8 |
| Stroke Count | 160 |
| Drag Factor | 114 |
May 23, 2022 07:05:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:00.0 | 1,765 | 5:05.9 | 12 | 342 | 101 | 8 |
| 0:45.0 | 166 | 2:15.5 | 141 | 783 | 9 | 20 |
| 1:30.0 | 13 | 28:50.7 | 0 | 300 | 0 | 0 |
| 2:15.0 | 103 | 3:38.4 | 34 | 415 | 5 | 13 |
| 3:00.0 | 65 | 5:46.1 | 8 | 329 | 3 | 7 |
| 3:45.0 | 44 | 8:31.3 | 3 | 309 | 2 | 5 |
| 4:30.0 | 129 | 2:54.4 | 66 | 527 | 7 | 15 |
| 5:15.0 | 2 | 3:07:30.0 | 0 | 300 | 0 | 0 |
| 6:00.0 | 159 | 2:21.5 | 124 | 725 | 9 | 20 |
| 6:45.0 | 9 | 41:40.0 | 0 | 300 | 0 | 0 |
| 7:30.0 | 96 | 3:54.3 | 27 | 393 | 5 | 13 |
| 8:15.0 | 92 | 4:04.5 | 24 | 382 | 5 | 9 |
| 9:00.0 | 30 | 12:30.0 | 1 | 302 | 1 | 4 |
| 9:45.0 | 138 | 2:43.0 | 81 | 577 | 7 | 16 |
| 10:30.0 | 0 | |||||
| 11:15.0 | 133 | 2:49.1 | 72 | 548 | 7 | 17 |
| 12:00.0 | 30 | 12:30.0 | 1 | 302 | 1 | 3 |
| 12:45.0 | 80 | 4:41.2 | 16 | 354 | 4 | 11 |
| 13:30.0 | 82 | 4:34.3 | 17 | 358 | 4 | 9 |
| 14:15.0 | 19 | 19:44.2 | 0 | 300 | 0 | 4 |
| 15:00.0 | 140 | 2:40.7 | 84 | 590 | 7 | 16 |
| 15:45.0 | 0 | |||||
| 16:30.0 | 122 | 3:04.4 | 56 | 492 | 6 | 16 |
| 17:15.0 | 39 | 9:36.9 | 2 | 306 | 2 | 4 |
| 18:00.0 | 74 | 5:04.0 | 12 | 342 | 3 | 11 |
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Workout Graph
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5.23.22 ErgFit 1 - ErgFit
erg.zone