Jane Martin v1500m/1:28r...5 BikeErg
6,525m
Meters
13:38.8
Time
2:05.4
Pace
204
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 6,700m |
| Overall Time | 19:48.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| RPM | 76 |
| Revolution Count | 1048 |
| Drag Factor | 82 |
May 23, 2022 07:31:10
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:38.8 | 6,525m | 2:05.4 | 177 | 909 | 76 | |
| 3:11.8 | 1,500m | 2:07.8 | 167 | 876 | 75 | |
| r: 1:28 | 44m | |||||
| 3:06.2 | 1,500m | 2:04.1 | 183 | 929 | 77 | |
| r: 1:32 | 45m | |||||
| 3:05.2 | 1,500m | 2:03.4 | 186 | 939 | 78 | |
| r: 1:33 | 43m | |||||
| 3:07.3 | 1,500m | 2:04.8 | 180 | 918 | 77 | |
| r: 1:37 | 43m | |||||
| 1:07.5 | 519m | 2:10.0 | 159 | 847 | 74 | |
| r175m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5.23.22 ErgFit 2 - ErgFit
erg.zone