Jane Martin v3:00/r...12 BikeErg
11,529m
Meters
24:00.0
Time
2:04.9
Pace
362
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,529m |
| Overall Time | 24:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| RPM | 78 |
| Revolution Count | 1883 |
| Drag Factor | 77 |
May 26, 2022 07:06:15
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 11,529m | 2:04.9 | 180 | 918 | 78 | |
| 3:00.0 | 1,407m | 2:07.9 | 167 | 875 | 77 | |
| 2:00.0 | 953m | 2:05.9 | 175 | 903 | 78 | |
| 1:00.0 | 484m | 2:03.9 | 184 | 932 | 79 | |
| 3:00.0 | 1,417m | 2:07.0 | 171 | 887 | 77 | |
| 2:00.0 | 962m | 2:04.7 | 180 | 920 | 79 | |
| 1:00.0 | 487m | 2:03.2 | 187 | 944 | 79 | |
| 3:00.0 | 1,437m | 2:05.2 | 178 | 912 | 78 | |
| 2:00.0 | 966m | 2:04.2 | 183 | 928 | 79 | |
| 1:00.0 | 493m | 2:01.7 | 194 | 968 | 80 | |
| 3:00.0 | 1,447m | 2:04.3 | 182 | 925 | 79 | |
| 2:00.0 | 972m | 2:03.4 | 186 | 940 | 80 | |
| 1:00.0 | 507m | 1:58.3 | 211 | 1026 | 83 | |
| r0m |
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Workout Graph
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5.26.22 ErgFit 1 - ErgFit
erg.zone