Jane Martin 4x1000m/2:00r row
4,000m
Meters
18:10.7
Time
2:16.3
Pace
233
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,096m |
| Overall Time | 24:10.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 412 |
| Drag Factor | 112 |
May 26, 2022 07:34:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:10.7 | 4,000m | 2:16.3 | 138 | 775 | 22 | |
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 25 | |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 22 | |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 22 | |
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 22 | |
| r96m |
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Workout Graph
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5.26.22 ErgFit 2 - ErgFit
erg.zone