Jane Martin v250m/1:35r...8 SkiErg
2,000m
Meters
9:14.0
Time
2:18.5
Pace
112
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 10:33.0 |
| Overall Distance | 2,155m |
| Overall Time | 19:47.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 45 |
| Stroke Count | 421 |
| Drag Factor | 73 |
May 27, 2022 07:06:55
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:14.0 | 2,000m | 2:18.5 | 132 | 753 | 45 | |
| 1:09.8 | 250m | 2:19.6 | 129 | 742 | 43 | |
| r: 1:35 | 25m | |||||
| 1:08.4 | 250m | 2:16.8 | 137 | 770 | 47 | |
| r: 1:23 | 17m | |||||
| 1:09.5 | 250m | 2:19.0 | 130 | 748 | 46 | |
| r: 1:30 | 20m | |||||
| 1:09.2 | 250m | 2:18.4 | 132 | 754 | 45 | |
| r: 1:29 | 18m | |||||
| 1:09.6 | 250m | 2:19.2 | 130 | 746 | 46 | |
| r: 1:30 | 17m | |||||
| 1:09.0 | 250m | 2:18.0 | 133 | 758 | 46 | |
| r: 1:30 | 21m | |||||
| 1:09.5 | 250m | 2:19.0 | 130 | 748 | 45 | |
| r: 1:30 | 17m | |||||
| 1:09.1 | 250m | 2:18.2 | 133 | 756 | 48 | |
| r: 0:06 | 20m | |||||
| r155m |
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Workout Graph
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250
erg.zone