Jane Martin v25c/2:10r...5 row
2,142m
Meters
10:02.3
Time
2:20.5
Pace
125
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 11:44.0 |
| Overall Distance | 2,241m |
| Overall Time | 21:46.3 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
| Stroke Count | 248 |
| Drag Factor | 110 |
May 27, 2022 07:34:29
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.3 | 2,142m | 2:20.5 | 126 | 733 | 24 | |
| 2:04.5 | 438m | 2:22.1 | 122 | 719 | 27 | |
| r: 2:10 | 20m | |||||
| 1:55.5 | 422m | 2:16.8 | 137 | 770 | 23 | |
| r: 1:58 | 20m | |||||
| 1:53.4 | 418m | 2:15.6 | 140 | 782 | 22 | |
| r: 2:26 | 21m | |||||
| 2:05.2 | 428m | 2:26.2 | 112 | 684 | 24 | |
| r: 2:17 | 21m | |||||
| 2:03.7 | 436m | 2:21.8 | 123 | 721 | 27 | |
| r: 2:53 | 17m | |||||
| r99m |
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Workout Graph
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25c
erg.zone