Jane Martin 6x2:00/1:30r row
2,835m
Meters
12:00.0
Time
2:06.9
Pace
175
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,023m |
| Overall Time | 19:30.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 292 |
| Drag Factor | 118 |
May 31, 2022 07:04:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,835m | 2:06.9 | 171 | 888 | 24 | |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 25 | |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 24 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 24 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 24 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 24 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 26 | |
| r188m |
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Workout Graph
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5.31.22 ErgFit 1 - ErgFit
erg.zone