Jane Martin 5x750m/1:30r row
3,750m
Meters
16:31.5
Time
2:12.2
Pace
223
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,917m |
| Overall Time | 22:31.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Stroke Count | 418 |
| Drag Factor | 118 |
June 03, 2022 07:06:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.5 | 3,750m | 2:12.2 | 151 | 821 | 25 | |
| 3:17.6 | 750m | 2:11.7 | 153 | 826 | 26 | |
| 3:16.2 | 750m | 2:10.8 | 156 | 838 | 26 | |
| 3:18.0 | 750m | 2:12.0 | 152 | 823 | 26 | |
| 3:19.6 | 750m | 2:13.0 | 149 | 811 | 25 | |
| 3:20.0 | 750m | 2:13.3 | 148 | 808 | 23 | |
| r167m |
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Workout Graph
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6.3.22 ErgFit 1 - ErgFit
erg.zone