Jane Martin v2:00/1:07r...7 BikeErg
5,521m
Meters
12:41.3
Time
2:17.8
Pace
157
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 6:56.0 |
| Overall Distance | 5,725m |
| Overall Time | 19:37.3 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| RPM | 63 |
| Revolution Count | 806 |
| Drag Factor | 109 |
June 03, 2022 07:30:09
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:41.3 | 5,521m | 2:17.8 | 133 | 759 | 63 | |
| 2:00.0 | 881m | 2:16.2 | 139 | 776 | 64 | |
| r: 1:07 | 35m | |||||
| 2:00.0 | 866m | 2:18.5 | 132 | 752 | 63 | |
| r: 1:08 | 38m | |||||
| 2:00.0 | 888m | 2:15.1 | 142 | 788 | 65 | |
| r: 1:07 | 30m | |||||
| 2:00.0 | 882m | 2:16.0 | 139 | 778 | 64 | |
| r: 1:11 | 37m | |||||
| 2:00.0 | 869m | 2:18.0 | 133 | 757 | 63 | |
| r: 1:11 | 29m | |||||
| 2:00.0 | 864m | 2:18.8 | 131 | 749 | 63 | |
| r: 1:12 | 35m | |||||
| 0:40.8 | 268m | 2:32.2 | 99 | 641 | 57 | |
| r204m |
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Workout Graph
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6.3.22 ErgFit 2 - ErgFit
erg.zone