Jane Martin v300m/1:17r...7 row
2,100m
Meters
9:55.9
Time
2:21.8
Pace
115
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 9:14.0 |
| Overall Distance | 2,220m |
| Overall Time | 19:09.9 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 118 |
June 06, 2022 07:28:32
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.9 | 2,100m | 2:21.8 | 123 | 721 | 22 | |
| 1:28.5 | 300m | 2:27.5 | 109 | 675 | 20 | |
| r: 1:17 | 13m | |||||
| 1:27.2 | 300m | 2:25.3 | 114 | 692 | 26 | |
| r: 1:23 | 18m | |||||
| 1:26.2 | 300m | 2:23.6 | 118 | 706 | 20 | |
| r: 1:17 | 17m | |||||
| 1:23.6 | 300m | 2:19.3 | 129 | 745 | 25 | |
| r: 1:33 | 18m | |||||
| 1:26.4 | 300m | 2:24.0 | 117 | 703 | 20 | |
| r: 1:19 | 18m | |||||
| 1:21.5 | 300m | 2:15.8 | 140 | 780 | 26 | |
| r: 1:36 | 16m | |||||
| 1:22.5 | 300m | 2:17.5 | 135 | 763 | 20 | |
| r: 0:49 | 20m | |||||
| r120m |
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Workout Graph
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6.6.22 ErgFit 2 - ErgFit
erg.zone