Jane Martin v20c/1:43r...6 BikeErg
3,895m
Meters
8:31.6
Time
2:11.3
Pace
120
Calories
| Rest Distance | 286m |
|---|---|
| Rest Time | 11:10.0 |
| Overall Distance | 4,181m |
| Overall Time | 19:41.6 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| RPM | 76 |
| Revolution Count | 656 |
| Drag Factor | 70 |
June 07, 2022 07:04:39
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:31.6 | 3,895m | 2:11.3 | 154 | 831 | 76 | |
| 1:26.6 | 654m | 2:12.4 | 151 | 818 | 76 | |
| r: 1:43 | 45m | |||||
| 1:23.2 | 642m | 2:09.5 | 161 | 853 | 78 | |
| r: 1:51 | 43m | |||||
| 1:28.0 | 660m | 2:13.3 | 148 | 808 | 76 | |
| r: 1:56 | 52m | |||||
| 1:27.7 | 658m | 2:13.2 | 148 | 808 | 76 | |
| r: 1:48 | 48m | |||||
| 1:23.8 | 643m | 2:10.3 | 158 | 844 | 77 | |
| r: 1:51 | 47m | |||||
| 1:22.2 | 638m | 2:08.8 | 164 | 863 | 78 | |
| r: 2:01 | 51m | |||||
| r286m |
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Workout Graph
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6.7.22 ErgFit 1 - ErgFit
erg.zone