Jane Martin v1000m/0:44r...5 row
3,000m
Meters
14:16.4
Time
2:22.7
Pace
168
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 3:59.0 |
| Overall Distance | 3,076m |
| Overall Time | 18:15.4 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 26 |
| Stroke Count | 380 |
| Drag Factor | 110 |
June 07, 2022 07:27:57
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.4 | 3,000m | 2:22.7 | 120 | 714 | 26 | |
| 4:49.6 | 1,000m | 2:24.8 | 115 | 696 | 26 | |
| r: 0:44 | 13m | |||||
| 3:46.4 | 800m | 2:21.5 | 124 | 725 | 26 | |
| r: 0:53 | 17m | |||||
| 2:50.2 | 600m | 2:21.8 | 123 | 722 | 26 | |
| r: 0:50 | 11m | |||||
| 1:53.8 | 400m | 2:22.2 | 122 | 718 | 27 | |
| r: 0:44 | 18m | |||||
| 0:56.6 | 200m | 2:21.5 | 124 | 725 | 29 | |
| r: 0:48 | 17m | |||||
| r76m |
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Workout Graph
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6.7.22 ErgFit 2 - ErgFit
erg.zone