Jane Martin v200m/0:24r...7 BikeErg
8,200m
Meters
18:11.1
Time
2:13.0
Pace
241
Calories
| Rest Distance | 298m |
|---|---|
| Rest Time | 4:57.0 |
| Overall Distance | 8,498m |
| Overall Time | 23:08.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| RPM | 66 |
| Revolution Count | 1214 |
| Drag Factor | 111 |
June 10, 2022 07:05:46
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:11.1 | 8,200m | 2:13.0 | 149 | 811 | 66 | |
| 0:25.0 | 200m | 2:05.0 | 179 | 916 | 77 | |
| r: 0:24 | 44m | |||||
| 0:53.9 | 400m | 2:14.7 | 143 | 792 | 72 | |
| r: 0:30 | 46m | |||||
| 1:21.7 | 600m | 2:16.1 | 139 | 777 | 71 | |
| r: 0:38 | 42m | |||||
| 1:46.4 | 800m | 2:13.0 | 149 | 812 | 73 | |
| r: 0:44 | 42m | |||||
| 2:13.9 | 1,000m | 2:13.9 | 146 | 801 | 73 | |
| r: 0:58 | 41m | |||||
| 2:40.9 | 1,200m | 2:14.0 | 145 | 799 | 73 | |
| r: 1:18 | 41m | |||||
| 8:49.3 | 4,000m | 2:12.3 | 151 | 819 | 60 | |
| r: 0:25 | 42m | |||||
| r298m |
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Workout Graph
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6.10.22 ErgFit 1 - ErgFit
erg.zone