Jane Martin v1:30/1:09r...8 row
2,209m
Meters
10:30.0
Time
2:22.5
Pace
123
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 8:06.0 |
| Overall Distance | 2,277m |
| Overall Time | 18:36.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 19 |
| Stroke Count | 210 |
| Drag Factor | 128 |
June 10, 2022 07:30:02
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,209m | 2:22.5 | 121 | 715 | 19 | |
| 1:30.0 | 317m | 2:21.9 | 122 | 721 | 20 | |
| r: 1:09 | 18m | |||||
| 1:30.0 | 309m | 2:25.6 | 113 | 690 | 20 | |
| r: 1:06 | 10m | |||||
| 1:30.0 | 319m | 2:21.0 | 125 | 729 | 20 | |
| r: 1:07 | 7m | |||||
| 1:30.0 | 323m | 2:19.3 | 129 | 745 | 20 | |
| r: 1:13 | 7m | |||||
| 1:30.0 | 318m | 2:21.5 | 124 | 725 | 20 | |
| r: 1:12 | 10m | |||||
| 1:30.0 | 316m | 2:22.4 | 121 | 717 | 20 | |
| r: 1:15 | 7m | |||||
| 1:30.0 | 307m | 2:26.5 | 111 | 682 | 20 | |
| r: 1:04 | 9m | |||||
| r68m |
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Workout Graph
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6.10.22 ErgFit 2 - ErgFit
erg.zone