Jane Martin v500m/0:57r...6 row
3,000m
Meters
13:23.3
Time
2:13.8
Pace
176
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 5:24.0 |
| Overall Distance | 3,082m |
| Overall Time | 18:47.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 337 |
| Drag Factor | 119 |
June 13, 2022 07:03:14
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.3 | 3,000m | 2:13.8 | 146 | 801 | 25 | |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 26 | |
| r: 0:57 | 15m | |||||
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 25 | |
| r: 0:59 | 15m | |||||
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 25 | |
| r: 1:07 | 16m | |||||
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 25 | |
| r: 1:09 | 12m | |||||
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 22 | |
| r: 1:09 | 13m | |||||
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 27 | |
| r: 0:03 | 11m | |||||
| r82m |
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Workout Graph
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6.13.22 ErgFit 1 - ErgFit
erg.zone