Jane Martin v750m/1:00r...7 row
3,750m
Meters
16:13.5
Time
2:09.8
Pace
226
Calories
| Rest Distance | 276m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,026m |
| Overall Time | 23:13.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 344 |
| Drag Factor | 121 |
June 17, 2022 07:07:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:13.5 | 3,750m | 2:09.8 | 160 | 850 | 20 | |
| 3:20.3 | 750m | 2:13.5 | 147 | 805 | 20 | |
| r: 1:00 | 40m | |||||
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 22 | |
| r: 1:00 | 42m | |||||
| 3:17.0 | 750m | 2:11.3 | 155 | 831 | 20 | |
| r: 1:00 | 48m | |||||
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 24 | |
| r: 1:00 | 44m | |||||
| 3:15.0 | 750m | 2:10.0 | 159 | 848 | 20 | |
| r: 1:00 | 36m | |||||
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 27 | |
| r: 1:00 | 49m | |||||
| 3:14.1 | 750m | 2:09.4 | 162 | 855 | 20 | |
| r: 1:00 | 17m | |||||
| r276m |
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Workout Graph
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6.17.22 ErgFit 1 - ErgFit
erg.zone