Jane Martin v40c/0:33r...6 BikeErg
5,592m
Meters
13:06.8
Time
2:20.7
Pace
162
Calories
| Rest Distance | 211m |
|---|---|
| Rest Time | 5:03.0 |
| Overall Distance | 5,803m |
| Overall Time | 18:09.8 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| RPM | 71 |
| Revolution Count | 933 |
| Drag Factor | 74 |
June 17, 2022 07:28:50
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:06.8 | 5,592m | 2:20.7 | 126 | 732 | 71 | |
| 3:23.4 | 1,414m | 2:23.8 | 118 | 704 | 71 | |
| r: 0:33 | 40m | |||||
| 2:46.1 | 1,197m | 2:18.7 | 131 | 750 | 72 | |
| r: 0:44 | 41m | |||||
| 2:18.5 | 1,012m | 2:16.8 | 137 | 769 | 72 | |
| r: 0:58 | 41m | |||||
| 1:57.3 | 850m | 2:18.0 | 133 | 758 | 71 | |
| r: 1:08 | 43m | |||||
| 1:37.1 | 687m | 2:21.3 | 124 | 726 | 70 | |
| r: 1:40 | 46m | |||||
| 1:03.9 | 432m | 2:27.9 | 108 | 672 | 70 | |
| r211m |
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Workout Graph
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6.17.22 ErgFit 2 - ErgFit
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