Jane Martin v5:00/1:15r...6 row
3,072m
Meters
13:59.7
Time
2:16.6
Pace
177
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 5:05.0 |
| Overall Distance | 3,181m |
| Overall Time | 19:04.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 323 |
| Drag Factor | 120 |
June 20, 2022 07:04:17
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.7 | 3,072m | 2:16.6 | 137 | 771 | 23 | |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 | |
| r: 1:15 | 20m | |||||
| 3:25.7 | 750m | 2:17.1 | 136 | 767 | 23 | |
| r: 1:01 | 14m | |||||
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 24 | |
| r: 0:38 | 18m | |||||
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 25 | |
| r: 0:41 | 20m | |||||
| 1:06.6 | 250m | 2:13.2 | 148 | 809 | 28 | |
| r: 0:41 | 19m | |||||
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 29 | |
| r: 0:49 | 18m | |||||
| r109m |
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Workout Graph
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6.20.22 ErgFit 1 - ErgFit
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